Signs and Symptoms
Menopause is a natural stage of life that marks the end of a woman’s menstrual cycles and reproductive years. It is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. Menopause typically occurs between the ages of 45 and 55, with the average age being around 51.
Menopause is caused by a gradual decline in the production of hormones, particularly oestrogen and progesterone, by the ovaries. This hormonal transition can affect many areas of physical, emotional, and mental wellbeing.
Duration of Menopause Symptoms
Menopause itself is a single point in time—the day that marks 12 months since a woman’s last period. However, the transition leading up to menopause, known as perimenopause, can begin several years earlier and often lasts between 4 and 10 years.
After menopause, women enter the postmenopausal stage, which continues for the rest of their lives. Some symptoms may improve within a few years, while others can persist for longer.
Symptoms of Menopause
Every woman’s experience is unique, but common symptoms include:
- Irregular or changing menstrual periods
- Hot flushes and night sweats
- Sleep disturbances or insomnia
- Mood changes, anxiety, or irritability
- Fatigue and low energy levels
- Brain fog, memory lapses, or difficulty concentrating
- Vaginal dryness and discomfort during intimacy
- Reduced libido (sex drive)
- Weight gain, particularly around the abdomen
- Joint and muscle aches
- Headaches or migraines
- Dry skin, hair changes, and brittle nails
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Signs and Symptoms of Menopause Explained
Learn the signs and symptoms of menopause, what is normal, when to seek medical advice, and how expert assessment can help you feel in control.
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